Employee
Resources
Supporting You, So You Can Support Others
We’ve gathered essential tools, tips, and links to support you in your role and help you thrive in your personal and professional life. Whether you’re looking for mandatory checks, self-care strategies, or helpful apps, this is your go-to hub for everything you need.
Self-Care Tips and Burnout Prevention
Caring for others starts with caring for yourself. Here are some practical self-care tips to keep you balanced and thriving:
Take Care of Yourself First
- Protect your personal time by setting clear work boundaries and sticking to them.
- Prioritise self-care through regular exercise, staying hydrated, and eating well. Even small changes can boost your energy and focus
Navigate Emotional Challenges
- Don’t carry heavy moments alone – talk to a trusted team member from LikeKIN.
- Practice mindfulness, journaling, or relaxation techniques to process emotions and reduce stress.
Surround Yourself with Support
- Stay connected through workplace events, training sessions, or team-building activities to foster a sense of community and shared purpose.
- Seek mentoring or supervision to stay motivated and feel valued in your work.
Stay Alert to Burnout
- Watch for early signs like constant fatigue, irritability, or trouble concentrating.
- Reach out for help – a counsellor or services like Lifeline can provide support when you need it
Balance Work and Play
- Mentally “clock out” after work and avoid taking work stress home with you.
- Schedule downtime for hobbies, family, or relaxation, and take regular leave to recharge.
Work Smarter, Not Harder
- Collaborate with your team to brainstorm creative solutions to work challenges.
Celebrate Small Wins
- Take time to acknowledge the positive impact you’re making, no matter how small it may seem. Every act of care is meaningful.
Helpful Tools for Support Workers
Explore these tools and resources to support your mental health and support work journey:
Smiling Mind
A free mindfulness app designed to help reduce stress and boost focus.
Beyond Blue
Mental health resources and support tailored to caregivers and healthcare workers
Carer Gateway
A hub of information, resources, and support specifically for carers.
LikeKIN Employee Hub
A guide for team members with tips, insights, and resources to thrive as a support worker.